Leave a comment April 18, 2021 monamostow

Day 13

I used to think I was a good listener. Like, a really good listener. I’m not sure why I thought this other than maybe I just seemed to be one. And people tended to unload on me and I didn’t stop them. But newsflash I wasn’t! Deepak explains that there are three levels to Deep Listening that allows us to be heard.

Listen with our ears
Listen with our minds
Listen to hear with complete awareness and intimacy

So, clearly I was not doing all of that. But I notice now, I find it much easier to really listen when people talk to me. I’m no longer half listening and waiting to speak. There is a HUGE difference. I actually ask questions now. Before I would have just started talking when it was my turn with no recognition for what the other person just said. There is no love in that. I have to say this came naturally with the clarity that overcame me in my journey. This wasn’t something that happen right away when I started meditating, or stopped drinking, or right when I began to feel better or any of the other things I did to better my life. It was probably a year or so into feeling good. I was driving on the highway on my way to my yoga class and I just had a moment of pure clarity when I realized I could feel and see everything differently. I felt very alive. The music I was listening to, the clouds in the sky, the sun shining, all of it felt very different. Not only that but it was like I was seeing life with new eyes. I was calm, happy and clear. I wondered in that moment if most people live that way on a daily basis and I was just not aware for a very long time. I don’t know. And I don’t know if it’s because I’m so “clean” now. The no alcohol, no caffeine, etc. combined with the meditation, yoga, volunteering, friendships that all came together to make that happen. I’m not sure. But it was a moment of awareness that I’ll never forget.

In my notes from this day I wrote the following:

I need to pay closer attention when family members talks to me. Sometimes when they are talking a lot I tune her out.

The second part of my journaling was notes about a friend who was truly a good listener. I could learn a lot from her.

She listens, asks questions and follows up with questions days later. Shows she cares.

And third I wrote.

I want more. I have energy. I’m ready.

That’s powerful.

This week ask yourself if you are fully present when in conversation with others. What could you do to be more present for those around you? I’d love to hear your comments. Thank you for being here!

Dynamic Life vs Active Life

Leave a comment April 11, 2021 monamostow

Day 11/12

Photo by Polina Tankilevitch on Pexels.com

I’ve talked before about Emotional Contagion, and in some ways the energy you bring into a room take on the same contagiousness. Deepak says “When you walk into a room, you bring your energy with you. Everyone can feel it. We choose what we send into the world.” Deepak explains the difference between a Dynamic Life vs an Active Life. A lot of us have Active Lives (mental activities and rushing around and ending up feeling empty). In a Dynamic Life there is a purpose to your energy.

This got me thinking of my own life before and after my injury. I most definitely had the Active life prior to my injury.. rushing, rushing, rushing with no meaning. Very self-centered. Now I have a much more Dynamic Life which I have built over the last few years to include all the things that have meaning and give me joy. It’s a completely different life.

How was I choosing to show up? What kind of energy was I bringing into the room. We have to own that. We are responsible for it. When someone unleashes their negative energy you can feel it. So, next I was to make a list of how I wanted to show up from now on. Here we go.

Open
Warm
Friendly
Kind
Asking Questions
Talking to Everyone
Be Involved
Be Authentic to Who I am
Engaging
Positive
Complimentary

I try to run through a version of this list before I walk into an exercise class, meeting up with friends, going to events, talking on the phone and even just going grocery shopping! ANYWHERE I will be seeing people. Even in my own home. If I don’t, it’s so easy to fall into being with myself only and cutting everyone off. I can even feel when my energy is like that so I KNOW others around me are feeling it and that’s exactly what I’m trying to avoid.

This week try making a list of how you would like to show up in your life. Keep it somewhere you will see it until it becomes a habit to run through it mentally before engaging with others! I would love to see your lists! Thank you for being here!

You Can’t Attract What You Don’t Have

Leave a comment April 3, 2021 monamostow

Day 9/10

What I learned about the Law of Attraction is that “you can’t attract what you don’t have.” As Oprah would say. It took me a while to figure this one out. If you look at this through the eyes of relationships, as I was at this time in my Meditation Experience, then for me to have what I want out of my relationships which was support, listening, being open minded to new ideas and different ways of thinking, kindness, deep conversations and someone to share all my favorite things.

Photo by Jasmine Wallace Carter on Pexels.com

Deepak says “ You attract what you are.” There’s so much there. What are you? How do you behave? If I wanted people in my life to behave as I stated above then I would need to behave that way too so I could attract it into my life. Deepak also says “We radiate what we want to bring into our lives and what we seek out is seeking you.” I’ve talked about the Law of Attraction in earlier posts, but here I’m specifically talking about relationships. If I don’t show the people in my life the kind of love and support I want than why should I expect it back? This is a great reminder when I may get irritated with someone in my family for not supporting me or not listening. But when I turn that back on myself, I can ask, have I been supportive to them? Have I been listening?

Once we understand this we can see the Law of Attraction working in our lives. If you want to know more about the Law of Attraction you can read more here https://www.huffpost.com/entry/the-law-of-attraction-exp_b_8430270.

This week think about what you want to attract into the relationships in your life and ask yourself if you are what you want to attract. What could you do differently to attract what you want in your relationships?

Hang On!

2 Comments March 28, 2021 monamostow

Day 7/8

As I moved through my Meditation Experience, thinking about relationships in my life, both with family and friends, a few things became clear. My oldest son was growing up. At this time he was 19 years old and in his first year of college. I’ve come to grips with the fact that he has other things he wants to do now than hang out with his mom! But I miss hanging out with him terribly. This is not a unique situation I’m in. Everyone with grown children would probably tell you a similar story. But that doesn’t make it any less painful. I was losing him. I felt like (and still do) that things are happening in fast forward and I’m just trying to hang on as he makes his way through life. I can barely catch up with my feelings as he moves to the next new thing. I wasn’t used to the idea of him living in a dorm when suddenly we were getting him his apartment for the following year. And at the same time he was asking us to send him abroad to study. I hadn’t even adjusted to him not living at home fully and suddenly all this was happening. It felt fast. Really fast. That’s all I can say. I never feel ready. Things just keep moving forward. I think when they are little and things move forward, we are parents and are in control. So, we can manage it easier. But, when they are adults that control is gone.

What I try to do when I’m feeling out of control is to re-frame the situation and tell myself he is growing into a strong adult. I mean, at some point, he’s got to be off and running on his own right? When I was his age, I had my own apartment (with a roommate) with no one supporting me. I worked a full-time corporate job and went to school at night. I found my own doctors, made my own appointments and began saving for a condo. So, when I think about it that way, he really doesn’t need me as much as I think he does.

Deepak says “Love is essential as a human.” And I feel like love changes with the different seasons of our lives. I will always miss that little boy who wanted to be with me every hour of every day. When I see other moms and little boys I tend to tear up I miss him so much. It is painful. The love we have for our children can be overwhelming! I can’t wait to see all the wonderful things he does with his life and I will continue to “hang on” as he builds a life of his own.

Thanks for being here!

Like a Roadmap to My Life

Leave a comment March 21, 2021 monamostow

Photo by Dominika Roseclay on Pexels.com

Day 5/6

“Fear of accepting that I’m just not as “book-smart” as some others.” This was what I wrote about myself on Day 5. Not having a degree would sometimes make me feel like an outcast in social situations where I live, as we have the most degreed population in the country. It gets very uncomfortable. Especially depending on the crowd I’m around at the moment. Deepak says “true self esteem means to rest in the self.” Our self image is built over the years and to the ego our self image is everything.

Next I was to make a list of positive attributes about myself. Don’t judge! This is just the feelings I had at the time and based on my life experiences.

Motivated
Organized
Honest
Caring
Green Eyes
Pretty/Nice Figure
Reader
Varied Interests
Take Good Care of Myself
Good Mother
Responsible
Empathetic

Making a list like that was not something I’d ever done before (or since!) It does make you quite uncomfortable to start. What great things can I say about myself?! Not something I do! But why not? Just looking at the list I feel proud of who I am. Ok, so I don’t have my degree. But that does not mean I’m not intelligent. Life circumstances stopped me in my tracks while I was in college and I never finished. Life changed again and a few years ago I did earn my Holistic Health Certification and I’m really proud of that. When I finished my certification I was overwhelmed with ideas of what I wanted to do. I wanted and still want to do it ALL!Should I pursue a job working for a doctor? Should I do one-on-one coaching? Should I do group coaching? Seminars? Or online coaching? The list goes on and on. Then during this mediation series I had an a-ha moment where I decided what I wanted to do first was write a book and tell my story. I wrote in my notebook:

“I feel the need to get it all out there to help others. I dream of being an author and someone that can help others with my story. I have no experience in writing but I’m doing it anyway. I just have this pull to do it and get all the words out. There is a story there. Write a book and share it on my blog.”

Well, there is it. I had my answer of what I was going to do! These meditation experiences have been revolutionary and truly life changing. It’s made me think through every problem or opportunity in my life. Working through the journaling at the end of each session really got to the core of my BEING. And the words would flow out like a roadmap to my life. I really believe that.

This week try making a list of all of your positive attributes and see how it feels! I’d love to hear how it goes! Don’t forget to comment! Thanks for being here!

Spiritual Friendships

Leave a comment March 14, 2021 monamostow

Day 5

The last day of my Meditation Workshop was all about relationships. Specifically friendships and romantic relationships. Similarly to building your tribe, but more focused on actually pursuing the relationships and friendships you want in your life.

Because of this idea, I notice I’m always “on alert” when meeting new people. I’m looking for signs that we have similarities. It could be social justice or mindfulness or any one of many things. I recently met a woman at work who I connected with INSTANTLY. And not because I knew so much about her, but she matched my energy. Which is rare. I feel like I have a ton of energy, I talk a lot and I’m a doer. So, when I find someone who speaks animatedly like I do, I’m like a moth to a flame! And after talking for only a few minutes, we were exchanging contact information. I don’t see her often, but when I do, we greet each other with hugs and begin talking so much we lose track of what else is going on around us. THIS is a spiritual friendship. Just one example of one though. Another lightening bolt friendship happened while I was attending an event for an organization I volunteer with when I got to talking to a woman I’ve only talked to in passing once or twice. Again, she matched my energy immediately, but this time it turns out we are incredibly alike. Maybe more alike than any other friend I’ve made in many, many years. We became good friends shortly after! These are the people to surround yourself with. I’m aware that I cannot and should not be pushy. Friendships either happen or they don’t, but engaging is key. You will not curate your tribe if you don’t get out there and meet people and then talk to them, with meaning. So, what I do now, that I NEVER would have done before, is start to invite these people I’ve met to get together as soon as I see or hear of something I know they would be interested in. Or just lunch, as soon as possible! I can’t tell you how rewarding this is. These kinds of friendships are SO DIFFERENT from the friends you make because you both have kids on the same sports team or in the same classroom. Maybe that’s all you have in common! The question to ask yourself is “Who do I want to bring into my life as a friend who shares similar values?” Life changing.

I’m not expert on romance or intimacy but there were a few nuggets to take here. The idea is that most couples feel disconnected in some way and they want to be closer. We are connected but separate. If you want more connection you have to act that way. There’s a revelation! Yes, this is something Gretchen Rubin says about with happiness or confidence, etc. She says “Act the way you want to feel.” By the way, this REALLY works. If you haven’t tried it, I say give it a go. It’s kind of like fake it til you make it. Eventually, you will truly catch up to feel like what you were doing to “fake it.” A couple of other takeaways I found helpful were the following.

Precision – Pay attention to the other person. Have good manners. Be thoughtful and honest.

Openness – Equal importance is given to you and the other person.

Romance – Romance ends. But you can increase intimacy. It has no end.

I have to say these are ALL works in progress for me. I’ve been married to a great guy for 24 years and in that time I may have lapsed on a couple of these to say the least. I also think just that fact that our kids are older now and we can start spending some time away together resolves a lot of these issues. We can now plan a hike or movie without thinking about who am I driving where today. Because they all drive themselves! My life is not their life anymore. In some ways, that makes me want to cry! On the other hand, life is changing and our relationship is changing too. And that’s a good thing.

Have you built spiritual friendships? Are you wanting to connect in your romantic relationships? Try the following;

Seek out friendships with people with similar values, who enjoy the things you enjoy and align yourself with those people.

Take the initiative to meet up with these new friends. Don’t wait!

In your romantic relationships, try paying attention to the other person, being honest and thoughtful.

I would love to hear your thoughts! Thanks for being here!

Mind, Body, Spirit

Leave a comment March 7, 2021 monamostow

Day 3/4

We have all seen the positive slogans. They abound everywhere. You have these slogans on your phone, on your water bottle, on your clothes, just about anywhere. But, unless you have done the work behind the slogan, what does it really mean? Not a heck of a lot. If you stare at a post-it note on your mirror that says “Be Grateful”. Are you really going to be more grateful? I would think not. But if you have a daily gratitude practice and then you see your post-it on the mirror, the reminder has much more significance. You can feel it, not just read it.

Deepak says if we take care of our mind, body and spirit everyday our relationships will blossom. I find that to be so true. This was a reminder to me to pay attention to the intentions I set for myself and re-evaluate. I set the following self-care goals for myself:

Extend my meditation practice to 15 minutes a day

Stay hydrated – track again

Monitor sleep habits – get 7 hours/night

At this point I was meditating regularly in the morning for about 5-10 minutes. I had done a few longer sessions, but now I wanted to progress my practice. This took a little longer to get comfortable with. I bounced around with different guided mediations, I tried just music, until I eventually found a few I really enjoyed. Now I’d say my practice flows between 15-20 minutes depending on the day.

Staying hydrated was a goal that I was tracking in my planner. Somewhere along the line I stopped, so in this case, it was obvious to me that I needed to track it to accomplish it. I still do this daily. Between my morning hot green tea, cold green tea after my workout and water in the afternoon, I get it all in.

Photo by Acharaporn Kamornboonyarush on Pexels.com

I’ve never been one to have much trouble getting to or staying asleep. Only when I was in pain did I have trouble. But because I’m an early riser I need to stay on track with my bedtime. If I stay up past 9:30 I feel it the next day. I have a daily alarm set for 4:45am which gives me just over 7 hours of sleep. I know my body doesn’t need more than that because I couldn’t sleep much longer even if I wanted to. My body likes to be up doing in the morning! Before I started monitoring my sleep I was in the 7 hour range, but I had noticed I had too many nights where I was at 5 hours. I can function, but not well. I become irritable and I make mistakes. Having a clear bedtime made this all much easier.

This week take a look at your self-care routine. Do you have one? If not think about what you could do for yourself. If you already have one, maybe revisit it and see where you can jump back in or tweak it someway. Thanks for being here!

True Self

Leave a comment February 28, 2021 monamostow

Day 1/2

Photo by Andrea Piacquadio on Pexels.com

I began my fourth Meditation Experience in July of 2019. This was my forth go around and was excited to get started. This time the focus was on relationships. I needed to work in some of these area more than others. And to be clear, relationships were an area that needed some work for sure.

Deepak says “We are not our feelings. Our true selves are always fully awake”. I’ve heard this before explained as “we are not our thoughts.” Being authentic has been a focus for me ever since I started learning from Brene Brown, Deepak Chopra and Gretchen Rubin. How much time did I waste not being authentic? And surrounding myself with those who I truly had no connection with and not really enjoying the things that I loved and made me happy?

There was a time when I would meet someone new and I would hear myself edit my conversation as I’m speaking! Maybe not tell the entirety of my story. And for what? What does not being authentic do for me? I think I’m meeting someone new, I’m looking for that bond or I’m thinking this could be a new friendship so don’t scare them away! Ha! When I stopped doing that, suddenly I had the best friendships I’d had in a long time. The right people just fell into my life. If I fall in that trap I stop and correct it, being my true self instead. There are places where I’m ALWAYS my true self. With my family, when writing, at yoga, and with my new friends. And it goes hand in hand with feeling my best.

Do you feel like you are your authentic self when meeting new people? This week try and catch yourself when you hear yourself not being authentic. You will be so happy with the results and the people you attract into your life! Thanks for being here!

My Awakened Well-Being

A place to learn and grow

meditation experience

Manifestation

Hanging On

Do you hear me?

You Can’t Attract What You Don’t Have

Hang On!

Like a Roadmap to My Life

Mind, Body, Spirit

meditation experience

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