I’ve talked before about Emotional Contagion, and in some ways the energy you bring into a room take on the same contagiousness. Deepak says “When you walk into a room, you bring your energy with you. Everyone can feel it. We choose what we send into the world.” Deepak explains the difference between a Dynamic Life vs an Active Life. A lot of us have Active Lives (mental activities and rushing around and ending up feeling empty). In a Dynamic Life there is a purpose to your energy.
This got me thinking of my own life before and after my injury. I most definitely had the Active life prior to my injury.. rushing, rushing, rushing with no meaning. Very self-centered. Now I have a much more Dynamic Life which I have built over the last few years to include all the things that have meaning and give me joy. It’s a completely different life.
How was I choosing to show up? What kind of energy was I bringing into the room. We have to own that. We are responsible for it. When someone unleashes their negative energy you can feel it. So, next I was to make a list of how I wanted to show up from now on. Here we go.
Talking to Everyone
Be Authentic to Who I am
I try to run through a version of this list before I walk into an exercise class, meeting up with friends, going to events, talking on the phone and even just going grocery shopping! ANYWHERE I will be seeing people. Even in my own home. If I don’t, it’s so easy to fall into being with myself only and cutting everyone off. I can even feel when my energy is like that so I KNOW others around me are feeling it and that’s exactly what I’m trying to avoid.
This week try making a list of how you would like to show up in your life. Keep it somewhere you will see it until it becomes a habit to run through it mentally before engaging with others! I would love to see your lists! Thank you for being here!