Wrapping up my 21-Day Meditation Experience these last few days I realized how much I had learned and grown in my practice. Being grateful was so much more than writing down five things every night. That part of my practice is solid and the base of everything else, but what I’ve learned is to “sit in those feelings” when they are happening. Take the time to really feel the joy and gratitude when things are going well. If you don’t feel it and you are just writing things down, it won’t have the same effect on your brain. And I do have memories from the past that are so good and so vivid that I can still feel them. Events big and small. Big events like when my children were born of course or that feeling of falling in love when my husband and I were dating. But small things too. I vividly remember a day in my early twenties. At this time I was living close to the beach and occasionally I would ride my bike from my apartment to the beach and bike along the strand to the next beach town and back to my apartment. This day in particular is a great memory for me and I can’t explain why other than I remember feeling extremely independent and free. I can still remember how the sun felt so warm that day and I also remembering feeling strong. I was working out regularly but biking was new for me. I LOVED it.
There were many lessons for me in this meditation experience, but it also made me glaringly aware of how much I judge. (see last week’s post) Awareness is key. This is something I’m now working on more than ever. I’m an enneagram one, the Reformer, so by nature I like to “fix things”. That includes myself and others. If you aren’t familiar with the enneagram, it’s not exactly a personality test, it’s more your true nature. I’m all about self knowledge! If you want to know more about the enneagram, you can read more here.
One of my favorite quotes from Deepak during these last few sessions was “I am consciousness that accepts life with wisdom”. It was time to take what I learned into my life!
I’d love to hear your comments! Thanks for being here!