Stories We Tell Ourselves

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Day 7-9

As much progress as I’d made to this point, I would occasionally have thoughts like what could have been if I hadn’t been hurt. This is not a good road to venture down. For so long I was only focused on the negative. I was consumed with pain. It was a constant battle to focus on the positive and move forward, but I did it. I realized too, that I should have been much more in charge of my own health. I don’t necessarily follow all of what a doctor will tell me these days. I use my common sense as well as I listen to what I’m told. The difference is when I was younger I would follow the doctor’s instructions to a tee, even if inside it didn’t feel right. Never questioning.

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It’s hard I think for some people to understand what a gift I was given with these events occurring in my life. You hear people say this after a tragedy occurs, and you think that can’t possibly be how they feel. But it is. Every single part of my life is better because of what happen to me. Just to name a few.. I fixed my diet, I did another Happiness Project, I learned how to meditate, I learned how to exercise with correct form, I learned yoga and made a ton of new friends. And as you know, if you have been reading this blog, each of those areas ricochet into many more areas of improvement. A big self improvement, self healing journey. I guarantee you NONE of that would have had happen if my life hadn’t been stopped in it’s tracks.

Deepak says no two people see reality the same way. Reality is personal (the stories you tell yourself). This was a big AHA moment for me. The fact that there even could be stories I was telling myself was a new idea. What do you mean? You mean every thought in my head isn’t based on facts? Ha! I catch myself in this one ALL THE TIME. Am I making up a story in my head? Or is this something based in facts that I know is true? Life changing when you are aware of this. Deepak says “we are the author of our life story”. I love that so much. I’m just going to keep living my truth. I hope you will too.

Do you feel like you are telling yourself a story about what is happening in your life? Or is it based on actual facts? It’s a good question to ask yourself. Often. Once you start asking you can see where you can let go of a lot of anxiety and worry. Please comment below! I can’t wait to hear from you! Thanks for being here!

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