According to Deepak Chopra, we all have our own rhythm. We can’t and shouldn’t expect others to be in our rhythm. The ego tells us “our time is better” but we do need to respect each other’s styles. And when we come together those differences go away and the attention needs to be on “us”, not “me.”
In my notebook I have a three things listed under My Time:
We all know what happen with sketching! (see previous post) My intentions were good. I tried it and it didn’t stick. That’s ok. If I was to do this exercise today I would replace sketching with yoga or journaling.
Reading is a mainstay in my life and a BIG priority. It gets A LOT of my free time because I get so much happiness from reading and everything to do with reading. Like, browsing the library, reading book reviews, going to author talks and signings, going to books stores, talking to others about books.. it goes on and on.
And the last area I wrote in my notebook to under My Time was meditation. Another non-negotiable. I make sure I have my meditation time early in the morning when no one else is awake and there are no distractions. It’s by far my favorite part of my day. I know I’m doing so much good for myself. Changing those pathways in my brain!!!
For Your Time, I couldn’t choose what my husband does with his free time, I just know that he needs to choose that for himself. Most of the time he will choose golf. He enjoys it because he’s in outdoors in nature, walking, and playing a sport he loves. If not golfing, the other activity he chooses for his free time is running. As long as he has his time to do his thing, all is good.
Then there is Our Time. I’ve talked about this before too, but our dates mostly consist of seeing concerts and other musical events. We are BIG music people. I didn’t realize how big until recently. I thought, “doesn’t everyone want to go to as many concerts as possible?!” No, they don’t, actually. Ha! Well, these are our dates most of the time. He enjoys eating out way more than I do. When restaurants catch up to what healthy eating consists of, I’ll venture out again. There are a few places doing it right, but not many. I like knowing what’s in my food these days.
Do you have scheduled time to yourself? Try the following:
Make a list of three or four things you want to do with YOUR time.
If you are in a relationship, what are the things you could or want to do with OUR time?
I would love to hear your comments! Thanks for being here!