21 Day Meditation Experience Round 3 – Energize Your Life

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At this point I was ready to dive into my next 21 Day Meditation Experience with Deepak Chopra. I had gained SO MUCH insight into my own self I was excited to keep going. This session’s topic was called Energize Your Life – Secrets to a Youthful Spirit. When we think of energy we typically think of food fueling us up to give us energy. But Deepak explains there are actually four types of energy. They are; Physical (moving), Mental (understanding), Emotional (caring) and Spiritual (meditation).

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I am a pretty enthusiastic, high energy person. That’s because I’ve learned to put things in place in my life that give me energy, not deplete it. For example, I’ve already talked many times about finding my tribe and taking toxic people out of my life. After I’ve met up with girlfriends for lunch or a movie or whatever, my energy is through the roof. Literally. I feel like I’ve had 10 cups of coffee, I’m smiling and I feel like I can take on anything. I try to maintain some type of connection with my friends once a week. I’ll send a quick text and see if someone wants to meet up or if I see an event I want to go to I immediately think of which friends in my life would most enjoy it and start contacting them to get it on the calendar!

I always had this tendency, but ever since I began this journey and started working on myself I’ve discovered I’m overflowing with energy. Even though, I’m an Upholder (see previous posts about The Four Tendencies), I did not always want or do the right things to maintain the energy I wanted in my life.

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According to Deepak, meditation increases and renews our energy. There are a couple of places in my life where I practice meditation and all of them clear my head in a way that gives me spiritual energy. First is my morning meditation at home, second is my yoga practice and third is my soul writing (more to come on that later!). All three of these practices makes it possible for me to move through my day without stress and worry.

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On the other hand, there are a few things that challenge my energy levels. First is cloudy weather. I know that sounds like a small thing, but more now than ever, the weather has a huge impact on how I feel. If I wake up to a warm sunny day I feel a surge of energy and happiness. I’m happy just to go to the grocery store!! Just to be out in the bright, warm sun feels so good to me! But an overcast day can kill my mood, so best bet for me to counteract this is to meet up with a friend or go exercise in some form, preferably outside. One thing I haven’t done yet but want to, is to purchase a sun lamp for home. I feel like it would be good to have during our cold Northern Virginia winters.

How are your energy levels? Start noting what depletes and energizes you. Try the following:

Meet up with friends that raise your energy level, not deplete it.

Exercise. Preferably outdoors.

Meditation regularly.

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