“What you dwell on is what you receive” according to Deepak Chopra. It was clear to me if I continued to sit around dwelling on how much pain I was in and how I couldn’t do the things I used to do, I was just going to attract more of the same. Deepak says our power comes from our attention. This is so true. What we pay attention to does indeed grow. He explains that desire needs nourishment in the following ways:
- Have a clear intention (no excuses)
- Have positive emotions
- Believe it will be beneficial for you
- Prepare for any response. Be flexible.
- Confident aid will come from the universe
Having a clear intention daily, weekly, monthly, yearly.. however you want to do it is a gamechanger. It’s a complete mind shift. This is why a lot of yoga classes start with setting an intention. It’s a reminder for when you start thinking about other things. Just like a meditation and coming back to the breath, but in this case it’s coming back to the intention. When we choose an intention we are choosing to manifest something, on our mat, or in our life. Having intention is been so helpful for me. Needless to say, in my former life I did the opposite of having intention. I just was free wheeling and let the chips fall where they may. I don’t recommend that way of living!
Having positive emotions and believing it to be beneficial falls back to my work on my ABCDE strategies. (See previous posts) My former self would be in a negative mind set. This is our human default. We have a negative bias as protection. You must learn to counteract this with positive feelings and emotions.
But, what I needed to work on most was to “prepare for any response.” Like I said, I was one who loved to control outcomes. But you really can’t control outcomes. All you can control is your reaction to the outcome. I’d been screwing that part up all my life. No longer. I’m so self aware that I have learned how to be more in the flow. I even bought an intention bracelet with the word “flow” engraved on it as a constant daily reminder! It’s that important to me that I correct this behavior!
If you would like to focus your intentions to attract the things you want in your life, try the steps above to start changing what you dwell on and where you give your attention.
I would love to hear your comments! Thank you for being here!