The next few days of my Meditation Experience was focused on our beliefs about time and being in the “flow” of life. Being in the flow was NOT something I did. Ever. I was always projecting into the future, good or bad. I wanted to control the future as much as possible. But really, you cannot control the future. I needed to learn how to accept how my life was going. This doesn’t mean that I shouldn’t go after what I want and make changes, it just meant I needed to learn how to be in the flow and not fight it.
I also needed to learn how to be open and aware. Deepak says we should “Renew and refresh with meditation.” And not only meditation, but using our time more creatively in ways that will give us a little boost or refresh. So, I made a little list of ways I would use my time creatively and give myself a little refreshing in small ways.
Dress with more fun in mind
Learn to sketch
Dressing with more fun in mind was an easy way to give myself a boost! I have always LOVED clothes. I love shopping my own closet and putting together outfits. But now I wanted to change things up a little. I started wearing more mixed prints, I bought brighter colors, I MIXED brighter colors and bought a pair of leopard print shoes! I started getting a few more compliments, so I kept it up. It’s fun, it’s a happiness boost and it’s easy to do. Win, win, win. Second was meditate. That’s a standard that is always there. Third, exercise class. This wasn’t new either, but it made sense to have it there because it was an extremely refreshening way to use my time. And lastly, learn to sketch. For years I wanted to learn to sketch. Mostly because I wanted to sketch the birds I saw at my feeders, but also just because it sounded fun. I bought a simple sketching instruction book and all the supplies I needed. I was so excited! I’m learning something new and being crafty!! I started off strong, but after a month or so I lost interest. I just didn’t have the passion and wasn’t enjoying it. I decided to let this one go. I still would like to learn how to sketch birds. I think that’s what I really wanted to do after all. Not learn how to sketch everything. What I want to do is very specific. A goal for a future date!
In addition to what I wanted to do with my time, I also wrote one thing I wanted to stop using my time for and that was negative friends. Friends with a negative energy bring me down considerably. I’m so hyper aware of everyone’s energy now. I have done so much work to keep myself in the most positive environment possible that when a negative presence arrives I immediately want to get away. There are people that we’re in my life that I had to let go because of their negativity. I just can’t and don’t want to surround myself with that energy anymore. It’s tougher with family, but I heard a little tip one day that you should create an invisible force field around yourself so none of their energy gets to you. I love that visualization. It’s not easy, but it’s one I can practice all the time. No matter whether I’m at work, with family or at an event. I can’t control others, I can only control my response. I refuse to let someone else’s negativity ruin my state of mind anymore!
Are you in control of your time? Are you using your time to refresh? Try the following:
Make a list of 3 or 4 ways you would like to use your time to give yourself a happiness boost or refresh.
List any ways your time is being taken for non productive or negativity.
Follow through to make those changes in your life!
Can’t wait to hear about what changes you made! Thanks for being here!