Today goes a little deeper into last week’s thoughts on old regrets. I said that I didn’t tend to do this as much as the other two, and that is true, but when I DID let my brain wander this way, it was not good. Deepak says “Old wounds get a new life when we think of hard times in the past.” I experienced this when thinking of painful traumatic events from my childhood. I had some not so great years growing up. Sometimes these memories creep up at the most unexpected times. When they did I was literally reliving them and I would get nauseous and get an uncomfortable feeling in my body that is hard to describe. This also happened when I would think about the occasions in my teenage years, some very death defying, scary times, and suddenly my body is reacting. It’s an odd feeling if you’ve never experienced it. According to Deepak these experiences can be healed by being in the present moment.
Broken relationships was another area of reliving old hurts the would come back and haunt me occasionally. Something would trigger a memory and suddenly I’m back in that place reliving an old hurt. Sometimes they feel like they just happened even though it happen over 30 years ago!
And of course the old hurt that was the most recent and most devastating was the injury itself. I wrote the following in my notebook:
Drug reaction/physical pain/missed years
There was a lot of sadness and anger in those words. So much time lost with my kids, family and friends. And time lost from doing all the things I loved. I could not, and would not dwell on this old hurt. I know now, I can write about it and tell my story without being there.
These experiences all had lessons to teach me. In the case of my injuries, I had to learn it twice. If you read My Story, you know that I had TWO episodes that took me out of commission for extended times. It was like I didn’t learn it well enough the first time around so the universe said “let’s try this again!” I got it now, I promise. Because after the first time, I realized it was a half ass recovery really. I was physically a little better, and I learned a little about being appreciative of life, but not the total transformation that happen the second time. There were more lessons to be learned. I can see that now.
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