We all know sugar is not good for you. But do you how bad is actually is? I didn’t. I grew up hearing sugar rots your teeth and makes you fat. And although that is certainly true, it does so much more. Sugar causes inflammation among other things, which in turn causes a multitude of chronic diseases. Read more here. https://www.rd.com/health/wellness/what-sugar-does-to-your-body/
And more about the link between sugar and cancer here. https://www.cnn.com/2019/07/10/health/sugary-drinks-cancer-risk-study-intl/index.html
This was fairly easy for me to give up, personally, for a couple of reasons.
- There are SO many alternatives to processed sugar.
- Once I knew what it was doing to my body, I was completely on board.
That is partially my personality type at work (I’m an Upholder, see The Four Tendencies by Gretchen Rubin https://gretchenrubin.com/books/the-four-tendencies/intro/) Once I decide to do something, I’m all in.
I think the best alternative to processed sugar is honey and organic pure maple syrup. I bake and cook with both. When I first eliminated sugar I was doing a lot of baking of paleo recipes to fend off my sugar cravings. But now I only do that maybe once a month or so. If I want something sweet I eat fruit or a Larabar. My taste buds have completely changed.
Processed food is not food. Period. It’s what some of us have become accustomed to, to the detriment of our health. Sugar is hiding in things you may not think of. We all know it’s in sodas, desserts and the obvious places but you will also find it in bottled salad dressings, condiments, soups, etc. A lot of foods labeled as organic still have sugar. Reading labels is key. Pretty much anything in a box or a can has sugar with few exceptions. Some companies are coming around due to demand but it’s slow. I was raised making our family recipe for salad dressing since I was a kid so I’m not one to buy bottled dressings, but if you haven’t tried making your own I promise it’s super simple. Or just throw some oil and vinegar/salt and pepper on your salad. And yes, I do like cooking. That also makes it easier. But I think cooking is a life skill! Not some chore to complain about like cleaning a bathroom. Your health is the number one most important thing. Without it you have nothing. I know this to be true first hand. Until you lose it maybe you’re not aware of how important it is and how important what you eat is to your health. No dessert will ever be that enticing to me when I look at it this way. I feel good. And that’s all I need. And I want to stay that way.
Have you thought about eliminating sugar from your diet? Try the following steps. Remember, it’s good to know your personality type. It will help you figure out the best approach for your internal expectations. I highly suggest taking Gretchen Rubin’s quiz here. https://quiz.gretchenrubin.com/Once you know your personality type everything you want to do for yourself becomes easier!
- Decide to eliminate sugar from your diet. Hooray!
- Shop! Read the labels. Pay attention. Look to avoid sugar, corn syrup, fructose, etc. Buy replacements like honey and maple syrup.
- Try a few recipes for baked goods, salad dressings and replacements for your favorite foods. I suggest recipes by Cassie Joy Garcia, Diane Sanfilippo or any quick paleo recipe google search will do the trick.
- If you are having a craving eat fruit.
- When eating out just ask! Be THAT person. Lol. I am. I ask, I alter, whatever I need to do to get what I want. I’ve never had a restaurant not comply.
Good luck!! I want to hear your feedback. Please leave a comment with your questions and experiences! Thank you for being here!